Kettlebell Tuesday

Tue., Jan. 16, 2024 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

Comeback Kid, FLO, Garcia, Icy Hot, Skipper

The thang:
Single hand clean & press x 15 each side
2 hand kb swing x 25
Squats x 25
Kb row x 30
Spiders x 30
Leg scissors x 30
Side leg raises

God loves us
Sin separated us from God
God sent His son Jesus to die to forgive our sin
How will each one of us respond to this truth?