F3 Copley
For Whom the Bell Tolls
Tue., Jan. 16, 2024
Kettlebell Tuesday
Tue., Jan. 16, 2024 / 05:30 am - 06:15 am / Copley High School
FLO
Workout:
The thang:
Single hand clean & press x 15 each side
2 hand kb swing x 25
Squats x 25
Kb row x 30
Spiders x 30
Leg scissors x 30
Side leg raises
COT:
God loves us
Sin separated us from God
God sent His son Jesus to die to forgive our sin
How will each one of us respond to this truth?