Kettlebell workout

Tue., Jul. 25, 2023 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, FLO, Garcia, Hardware, SloMo, Warm Water

Workout:

Push ups on kb x 10
Crush grip split squat x 10 each
Weighted wipers x 10
Side plank leg lift x 10 each
Goblet squat x 10
Clean & press x 10 each
Squat hold row x 10 each
Kb swing x 15