F3 Copley

The Tomahawk

Sat., Mar. 23, 2024

Kettlebell Workout

Sat., Mar. 23, 2024 / 07:00 am - 08:00 am / Copley High School

FLO

Workout:

Kb ribbons
Close grip merkins on kb
Rack squats
Side kicks
High plank burpees
Kneeling swings
Seated presses
Kb row
Leg scissors
Tuck jumps
Turkish get ups