Kettlebells

2 hand kb swing
Farmer’s Carries x 400 yards
Split squats (L+R)
Lying chest press
Bear crawl/crawl bear
Turkish get ups

Message is how in the gospel Jesus heals the physical and spiritual ailments of many people and he also humbled the proud who need humility and more dependence on God. We all probably fall on one side of this or the other. Some of us struggle with guilt and shame from sins we’ve committed in the past and don’t feel like we are worthy of God’s love while others (me included) don’t feel the need to depend on God because things are “good”. Jesus wants all of us in his kingdom!