F3 Brunswick

Basin Beatdown

Tue., Sep. 26, 2023

L-uck (a ruck, with weighted exercises)

Tue., Sep. 26, 2023 / 05:30 am - 06:15 am / Lake Brunswick

Scratch n Sniff


(a ruck, with weighted exercises)
-2mi ruck, with dumbbells in each band, performing curls, OH press, bier stein holds, and rifle carry
-ended the workout doing 100x bench step-ups, 20 dips, and 60 curls


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