Lab Rats-run/ruck

Neck Circles, Arm Circles, Tappy Taps, Flamingos, Catcher pose things.

The beatdown is a 4-spoke workout.
Center is 25 merkins
Sidelines is 25 big boys and 25 yds away from center at the North and South
The 20 yd line, which is 30 yds from the center, is 25 curls.

One complete counterclockwise cycle through all stations would look as such:
PAX runs 25 yds to the north and does 25 BigBoys
PAX runs 25 yds to the center and does 25 merkins.
PAX runs 30 yds to west and does 25 curls
PAX runs 30 yds to the center and does 25 merkins
PAX runs 25 yds to the south and does 25 BigBoys
PAX runs 25 yds to the center and does 25 merkins
PAX runs 30 yds to the east and does 25 curls
PAX runs 30 yds to the center and does 25 merkins

Totals per cycle: 100 merkins, 50 Big Boys, 50 Curls, 220 yds.

Total after 8 cycles
25 merkins * 4 * 8 = 800 merkins
25 BigBoys * 2 * 8 = 400 Big Boys
25 Curls * 2 * 8 = 400 Curls
220 yds * 8 = 1760 yards or 1 mile.
Once 45 minutes is finished the PAX shall immediately halt.

800 merkins + 400 big boys + 400 curls + 1760 yds = 3360 Bonus Points.

PAX completed at least 7 cycles.

Do the hard things first. @Hardware challenged someone to pick up the Q. I had plans for a nice point heavy DORA. @ToolTime challenged me to try the mini challenge instead. PAX completed it and it was a great start of the day.