F3 Copley

Sunday Fun Run

Sun., Nov. 5, 2023

Last Man Standing

Sun., Nov. 5, 2023 / 06:00 am - 07:30 am / Sand Run Park



Pax split into 2 groups (fast/slower)
Then ran a .20 mile loop under the specified time.  When they got back they could rest for remaining time.  Then they had to go again.  This went on for 1 hour. Pax got between 4-5miles of work in.
This is something I would love to do at a track on a larger scale. I will keep you posted.