Last Man Standing

Sun., Nov. 5, 2023 / 06:00 am - 07:30 am / Sand Run Park

Hardware

PAX:

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Hardware, Icy Hot, Pitfall, Software, Spicy Lamb, Stafford

Workout:

Pax split into 2 groups (fast/slower)
Then ran a .20 mile loop under the specified time. When they got back they could rest for remaining time. Then they had to go again. This went on for 1 hour. Pax got between 4-5miles of work in.
This is something I would love to do at a track on a larger scale. I will keep you posted.