F3 Stow

The Motivator

Tue., Mar. 26, 2024

Leg Day 🦵

Tue., Mar. 26, 2024 / 05:30 am - 06:15 am / Woodridge High School



The Pax performed the below exercises with kettlebells for 40 seconds on and 20 seconds rest. We performed 5 rounds

Around the World
Step back Lunges


In Mark 11:24 Jesus says to his disciples “I tell you, you can pray for anything, and if you believe that you’ve received it, it will be yours.”
Jesus takes the time during the week he knows he’s going to die on the cross for our sins, to remind us that we can approach the throne room with boldness. He wants to hear and respond to our prayers.