F3 Brunswick

Watershed Wallop

Thu., Aug. 17, 2023

“Light Weight!!!”

Thu., Aug. 17, 2023 / 05:45 am - 06:30 am / Neura Park

Scratch n Sniff


100x of everything, alternating when 1 person fatigued. (ended up hitting 50 reps each before switching)100x OH press while the other squat held
100x squats while the other planked
100x curls while the other stood on 1 leg
100x DLs while the other planked
(walk a lap around parking lot)
Repeat the cycle


2 phrases and 1 story“Shit or get off the pot.”“Have some balls.”A young Exec was talking to the retiring CEO.
“How’d you grow such a successful company?”
“Good decisions.”
“We’ll yea, of course.  But that can’t be the only way you did it. What else did you do to make those good decisions?”
“Bad decisions.”Fail early and often. Learn and grow from those failures. Be the charismatic male leader you were meant to be!