Likely Ultimate Frisbee

Ultimate Frisbee was played. Fun was had. Highlights included Pharma defending 6 passes within the first 2 minutes of play, Waddle putting his defenders on a poster and a sick diving catch by Moped.

One brave Pax took on the alternate workout which took place standing on the sideline. Started with 1 merkin, 2 squats, 1 big boy, 2 curls. Then bear crawled to the first hash mark on the field. Did 10 jump squats then crawl bear back to the sideline. Next round add 1 to the merkins and big boys and add 2 to the squats and curls. He made it all the way to 13/26 which is 91 merkins, 182 squats, 91 big boys and 182 curls.

Thought of the Day from Philippians 4:7 “and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus”