F3 Copley

The Motivator

Mon., Mar. 16, 2026

Longest Mile

Mon., Mar. 16, 2026 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

10 burpees100 meter run 10 squats100 meter run 10 merkins 100 meter run 10 big boys 100 meter runRinse and Repeato