F3 Brunswick
Basin Beatdown
Tue., Apr. 2, 2024
Luck Ruck
Tue., Apr. 2, 2024 / 05:45 am - 06:30 am / Lake Brunswick
Scratch n Sniff
Workout:
(Lifting Ruck: carrying extra dumbbells as we chat and catch up from multiple days away)
We managed to get in 3 miles of ruck while taking turns doing exercises with 15lbs dumbbells in each hand as we continued to move.