Manitou Incline

Start with 10 burpees and move to stairway to heaven. 1-15 merkins. Follow up with a serpentine. Out to the field some big boys and banana hammocks back to the bleachers for another serpentine. Down to the field for sprints and over to the other side for a mini serpentine. Back down to the field for cockroaches, Carolina’s dry docks, and hillbillies. Back up to the bleachers for another serpentine. Down to the field for burpees and the always fun Guantanamo .

words on the comfort crisis book and how we need to continue to push ourselves outside our circle of comfort. Outside the circle is where the growth begins, and when where we are both mentally and physically stimulated.