F3 Medina

Bonus (Medina)

Thu., May. 2, 2024

May Challenge #1

Thu., May. 2, 2024 / 06:00 am - 06:45 am / Medina High School

Focker

Warm-up:

Imperial Walkers, Tappy Taps, SSH

Workout:

4 stations set up in a cross format
(2 Big Boys stations and 2 Curl stations). With a Merkin station in middle.  Pax performed 25 reps at each station moving clockwise, running back to center each time.  AMRAP- as many rounds as possible