F3 Medina
Bonus (Medina)
Thu., May. 2, 2024
May Challenge #1
Thu., May. 2, 2024 / 06:00 am - 06:45 am / Medina High School
Focker
Warm-up:
Imperial Walkers, Tappy Taps, SSH
Workout:
4 stations set up in a cross format
(2 Big Boys stations and 2 Curl stations). With a Merkin station in middle. Pax performed 25 reps at each station moving clockwise, running back to center each time. AMRAP- as many rounds as possible