F3 Copley

The Beastmother

Thu., Aug. 10, 2023

Mayhem’s Mayhem

Thu., Aug. 10, 2023 / 05:30 am - 06:15 am / Copley High School



Partner Up
While one man completes the exercise, the other completes Big Boys until their partner is finished and then switch.
The exercises included:
25 coupon merkins
25 coupon squats
25 coupon overhead presses
25 lunges each leg
3 Rounds


Thought of the day was about fear of failure. I learned quite a bit about failure the past couple of weeks, but in a good way. We can’t let the fear of failure stop us from chasing something wild that we want. We can lean on each other for support and also lean on God to give us the courage to give it everything we have, regardless of the outcome.