Medina VQ

Coupons were calling our names at the goal line.

Started with rounds of
Berkins
Squats
Karaoke to the 20 yard line
Mosey back
Blockees
Presses
Karaoke to the 40 yard line
Colt 45’s (unfortunately but fortunate not the kind you drink).
Karaoke to the opposite 40 yard line
Mosey back
Heavy Freddie’s
Big boys
Karaoke to the opposite 20 yard line
We’re not worthy praises using coupon (pun on Wayne’s World)
Karaoke to the opposite goal line.

Repeated but minus karaokes and modified to Burnies

Did a cool down lap around the track

Came back a quick round of

Berkins
Squats
Presses
Heavy Freddie’s
Big Boys

Circle of pain

Quoted some Chuck Norris

“There is no finish line. When you reach one goal find a new one”.

Ended with COT. Focusing on bettering our selves as men.