F3 Hudson
The OG
Sat., Feb. 24, 2024
Modified 300
Sat., Feb. 24, 2024 / 07:00 am - 08:00 am / Christ Community Chapel
Ocean Spray
Warm-up:
jumping jacks and stretching
Workout:
20 mins of 50 yard sprints, 25 merkins, 25 dumbbell curls, 25 OH press, 25 squat jumps. OYO
1 motivator