F3 Copley
WOD Friday
Fri., Jan. 12, 2024
Modified Murph
Fri., Jan. 12, 2024 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Workout:
very modified Murph which started with 1mile run (5 1/2 laps around the outer East lot). 5 upright rows each arm, followed by 20 merkins and 30 air squats for each cycle. We think we completed at least 7 rounds amongst a great deal of enlightened mumble chatter.
Finished with another parking lot mile.
COT:
Message today is a reminder of the difference between fault and responsibility. Just because something may have happened through no fault of our own, that doesn’t mean that we might not have an obligation or responsibility to be part of a solution to that problem. Many times those are confused and we can lapse into the “not my fault, not my responsibility” mindset.