Monday Morning Cardiotoons

Motivator (full)

0:50/0:10, four exercises (burpees, mike Tysons, squat jumps, frog jumps), repeated for three rounds.

Followed by a 3:00 break.

Repeat.

27 minutes of fun.

2 rounds of PAX choice

Lean into discomfort. Not only in exercise, but also look closely at the why you’re feeling it in other aspects of your life… feel what your body tells you… just like hunger or thirst, your body tells you emotional needs… but we often can’t express them and/or deflect them to others. Identify, learn from, and grow.

Thank you for the inspiration you each bring to others (and me) by working on yourselves.