F3 Brunswick
Basin Beatdown
Tue., Dec. 27, 2022
Murph Prep
Tue., Dec. 27, 2022 / 05:45 am - 06:30 am / Lake Brunswick
Squealer
Workout:
1 mile with 50 squats at each quarter mile followed by a two mile ruck.
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F3 Brunswick
Basin Beatdown
Tue., Dec. 27, 2022
Tue., Dec. 27, 2022 / 05:45 am - 06:30 am / Lake Brunswick
Squealer
1 mile with 50 squats at each quarter mile followed by a two mile ruck.