Murph Training

Week two of Murph training. We began with neck rolls, arm circles and Michael Phelps and then completed the following workout:

Three rounds of:
– 10 Sampson stretches (5 each leg)
– 10 overhead squats
– 10 bigboys
– 10 supermans
– 10 merkins
– 10 pull-ups

Three rounds of:
– 5 pull-ups
– 10 squats
– 5 merkins
– 15 squats
– 5 merkins

We finished with four laps around the track with a couple minutes of rest in between.

My thought for today is about how God desires all of us to be united. We are clearly divided in many ways, but there can only be one ultimate truth, and that is God. Jesus said in John 14:6 “I am the way, and the truth, and the life; no one comes to the Father, but by me.”. Even among Christians, there are so many different denominations with varying beliefs that it can be confusing and even disheartening. How can we really know what “truth” is? We can know by turning to Jesus and following Him. One thing is for sure, our spiritual journey will take a lifetime for each of us. My challenge for all of us is to never stop pursuing truth.