F3 Copley
The Motivator
Mon., Jan. 1, 2024
New Year Day’s exercise class
Mon., Jan. 1, 2024 / 05:30 am - 06:15 am / Copley High School
Hardware
Workout:
3 Pax are on pace for 366 posts in 2024: @IcyHot, @SloMo @Hardware. Unfortunately the rest of you guys will be playing catchup 😁 .
Warmup: ssh, arm circles, elephant swings, Sun Salutations, slow squats
The Thang: Slack Line training.
As 1 pax walked the Slack Line the other 2 pax performed a core exercise of their choice. Pax then rotated.