NSFW: OnlyArms + OnlyCore

40 seconds on 20 seconds transition, of exercises similar to the following.  Performed for 30 mins. It equated to 15 upper body exercises and 15 core exercises.

-coupon curls
-crunches
-coupon OH press
-oblique crunches
-coupon swings
-plank
-coupon dips
-pickle pointers

Yesterday I felt extremely overwhelmed at work. I prayed really hard about hoping to not have another day like that. Today I opened up my daily devotional app and this is what it was. As usual, it’s perfect timing.

Matthew 11:28
“Come to me, all you who labor and are heavily burdened, and I will give you rest.”