F3 Brunswick

Basin Beatdown

Tue., Oct. 24, 2023

OnlyArms (because everyone hates leg day)

Tue., Oct. 24, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


TABATA 40 seconds on and 20 seconds off.

OH press
Wrist curls
Beer stein holds
High plank
(rest and repeat 3x)

(BONUS: run 1 mile)


While reading the book The Subtle Art of Not Giving a Fuck, along with just celebrating my 12yr anniversary, I heard the phrase in the book stating: “In order for it to work, love needs to be given without stipulations and conditions.”

I’m blessed to be married to a woman who I love and has loved me back for such a long time. It sure isn’t my huge muscles or tiny member. I am certain it’s our ability to openly communicate and share things with each other. While those communications aren’t always pretty, they are necessary.

My challenge to you is to communicate the way you need to, with the people you need to, and to do it today.