Over the hill

Four corners of pain, two at the top of the his and two at the bottom. 10 Big Boys at first station, 10 leg lifts at second, 10 Merkins at third, and 10 squats at fourth. Jog in between the station with one downhill and one uphill.

In a current culture where negatively is the norm and weaponized for all sorts of agendas, the reminder this morning comes from Phillipians 4:8… Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.