F3 Copley

The Tomahawk

Sat., Oct. 29, 2022

Partner beatdown. Who can win.

Sat., Oct. 29, 2022 / 07:00 am - 08:00 am / Copley High School

Crew Chief


Warmup, then a half lap to grab a coupon


Bent over rows
Overhead Press

One partner did 6 reps, then the other partner did 6 reps. Then each round increased by 2 reps until each one did 16 reps, then on to the next exercise. If you completed an exercise, it was 61 reps.

Then we played a game of Run for your life. We circled up in the middle of the field. One pax had a pool noodle and handed it off to another pax   He had to run the circle back to his original spot while the other pax was trying to catch him and beat him with the noodle. I had to “play “ this game when I was in the Army, except we used belts instead of a noodle.