Paxtober – under construction

neck rolls, arm circles, turn and bounce, tappy-taps, Abe Vigodas, mini-motivator (5 down)

Tabata-style exercises in 1-minute increments.  Each pax completed 10 reps each of the complimentary exercises at the start of each minute and rested with the remaining time until the next minute started.

Circuit 1 (10 minutes)10 Overhead presses and 10 curls

Circuit 2 (10 minutes)10 block merkins and 10 weighted squats

10 big boys and 10 (2ct) flutter kicks

Message today from Psalm 30:5 “Joy Comes in the Morning”“Weeping may endure for a night, but joy comes in the morning.” – Psalm 30:5Mondays can feel heavy. The week ahead can seem long. But this verse reminds us that even when we’re walking through dark or tiring seasons, God’s mercy brings new joy each morning.Just like showing up for the workout — sometimes all He asks is that we rise, move, and trust that light and renewal are coming. The night doesn’t last forever.