Post-Fristmas Detox

Bear crawl the length of the back end zone (53 yards), ran to the 50, walked to the opposite goal line… Bear crawled, ran and walked back… At each corner, he performed an exercise of his choosing for 40 reps. Repeat for time.

Slow fast crunchy frogs, slow fast bicycles, LBCs (standard, sides) and child’s pose.

Considerably more earth is moved little by little each year from erosion yet everyone looks for the avalanches.

Show up. Especially when it comes to your families… we could all be more present. Don’t wait for the avalanches (good or bad) to take every opportunity to give your all to your loved ones.