F3 Copley
For Whom the Bell Tolls
Tue., Oct. 29, 2024
Push day!
Tue., Oct. 29, 2024 / 05:30 am - 06:15 am / Copley High School
Comeback Kid
Workout:
4 rounds of 45 seconds on 15 seconds rest:
1. Kb Swings
2. Kb overhead press
3. Kb merkin
4. Kb goblet squat to press
5. Kb step-ups
6. Kb single arm swing
7. Kb merkin to Plank drag