F3 Medina

The Hive

Mon., Dec. 11, 2023

Rainbow Repeato Redux

Mon., Dec. 11, 2023 / 06:00 am - 06:45 am / Medina High School

Focker

Workout:

Stations:

  • Burpees x 10
  • Squats
  • Merkins
  • Lunges
  • Curls
  • Overhead Presses

Modes of transport:

  • Bear crawl / ladder ropes
  • Agility cones
  • Fast feet

6MOM:

  • Neutral spine crunches
  • Side plank
  • Bird dog