Return of the Creed!!

Tue., Aug. 6, 2024 / 05:30 am - 06:15 am / Woodridge High School

Software

PAX:

Alfredo, BigPharma, Finch, Moped, Pulte, Software, Waddle, Wiley

The PAX had tons of fun performing the following Tabata style 40 seconds on 20 seconds off:
Dead lift
Overhead Press
Alpos
Curls
Low plank

Please hold (plank)...