F3 Medina

Sparta

Sun., Dec. 17, 2023

Rucking

Sun., Dec. 17, 2023 / 05:45 am - 07:00 am / Hinckley Police Department

Scratch n Sniff

Workout:

3 PAX took off into the darkness to literally dodge the rain clouds and put in some miles and discussed everything from excellent parenting to the political correctness of Oompa Loompas. 4mi of ruckage.

COT:

“It’s not gonna kill ya.”This didn’t come from the book, but the Dr Peter Attia book Outlive has me thinking a lot lately, especially as I push for reaching workout #100.My 60+ dad wanted to see a late night movie with me.
It’s not gonna kill ya.My daughter wants 1 more piggy back ride before bed.
It’s not gonna kill ya.My wife wants to immediately pull the car over before we even get 3 mins in to our road trip so that we can stop and get a Starbucks for her.
It’s not gonna kill ya.My body is telling me to relax and sleep in, but I have a few workouts left to attend. And at those workouts I surround myself with amazing men, and strengthen my body, and enjoy the outdoors, and become a better person.
It’s not gonna kill ya.I’m thankful for y’all!