Runnin and Gunnin

1 HIM put in some misty work. Then, headed home before the lightning and rain started back up. @Scratch ‘n Sniff (Q)

As the name implies, guns were exercised and running was performed.

OH press: to failure
Curls: to failure
Dips: to failure
Merkins: to failure
Run 1 mile
OH press: to failure
Curls: to failure
Dips: to failure
Merkins: to failure
Run 1 mile

pickle pointers: to failure
penguins: to failure

Put in the work, even when no one is watching.  That’s when the real growth happens.