F3 Brunswick
Watershed Wallop
Thu., Aug. 24, 2023
Runnin and Gunnin
Thu., Aug. 24, 2023 / 05:45 am - 06:30 am / Neura Park
Scratch n Sniff
Warm-up:
1 HIM put in some misty work. Then, headed home before the lightning and rain started back up. @Scratch ‘n Sniff (Q)
Workout:
As the name implies, guns were exercised and running was performed.
OH press: to failure
Curls: to failure
Dips: to failure
Merkins: to failure
Run 1 mile
OH press: to failure
Curls: to failure
Dips: to failure
Merkins: to failure
Run 1 mile
6MOM:
pickle pointers: to failure
penguins: to failure
COT:
Put in the work, even when no one is watching. That’s when the real growth happens.