F3 Copley
Running with Kettle Bells
Wed., Mar. 6, 2024
Running with Bells
Wed., Mar. 6, 2024 / 05:30 am - 06:15 am / Copley High School
Travolta
Warm-up:
Arm Circles (both directions), Abe Vigodas, Bear Squats, Flamingos, Garth Brooks, Lean and Stretch.
Workout:
25 minutes of running with extra weight (KB’s or weighted vest). Small circuits of big boys sprinkled in.
COT:
1 Corinthians 15:58 NIV
Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.