Running with Bells

Wed., Mar. 6, 2024 / 05:30 am - 06:15 am / Copley High School

Travolta

PAX:

See monthly PAX reports

Icy Hot, Travolta

Warm-up:

Arm Circles (both directions), Abe Vigodas, Bear Squats, Flamingos, Garth Brooks, Lean and Stretch.

Workout:

25 minutes of running with extra weight (KB’s or weighted vest). Small circuits of big boys sprinkled in.

COT:

1 Corinthians 15:58 NIV‬‬
Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.