F3 Copley

WOD Friday

Fri., Aug. 11, 2023

Sled Day

Fri., Aug. 11, 2023 / 05:30 am - 06:15 am / Copley High School



After a short warmup, without hesitation the 3 PAX took to the Sled. We pushed the sled Tabata style throughout the field. Finished with some stretching and Plankorama.


Thought of the day comes from a quote I saw the stuck with me. “Never get so busy making a living that you forget to make a life”.  Let’s continue to focus on the things that are most important.