SloMo faves

@SloMo brought the grind. @Software brought the sounds and smells . @Bunker and @Pitfall were still standing and were coherent at the end so I guess the gases were not that potent.

Motivational ladder (220 SSH, 150 merkins, 150 squats)Round of 10 – then 15 merkins + 15 squatsRound of 9 – then 15 merkins + 15 squats….Round of 1 – then 15 merkins + 15 squats____________________________Mosey to end zone and back____________________________5 min block of (55 merkins)1st burpee – 1 merkin2nd burpee – 2 merkins..10th burpee – 10 merkins.

Motivator ladder #2 (220 SSH, 150 bigboys, 300 monkey humpers)Round of 10,9 – then 15 big boys + 15 Monkeyhumpers (4 count)Round of 8,7 – then 15 big boys + 15 Monkeyhumpers….Round of 2,1 – then 15 big boys + 15 Monkeyhumpers

Total : 440SSH, 205 merkins, 150 big boys, 150 squats, 300 humps.

I have noticed in my self – the fear of losing comfort is the primary. There are areas where I kick comfort – like running 4 miler in -4 deg. But I dont want to move a muscle to know my neighbor or listen to my wife or play with my kids.Folks I ask you to investigate areas where you are not living your potential because of Fear.Ask God to give you courage. For the Bible says that His Spirit is not of timidity but of Power and Self Discipline.