F3 Copley

For Whom the Bell Tolls

Tue., Jan. 3, 2023

Slow ride

Tue., Jan. 3, 2023 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

  1. Kneeling shoulder presses
  2. Windmill
  3. Good mornings
  4. Wall sits
  5. Arm bars
  6. Split squats
  7. Goblet squats
  8. Standing chest press
  9. Tricep extensions