F3 Copley
For Whom the Bell Tolls
Tue., Jan. 3, 2023
Slow ride
Tue., Jan. 3, 2023 / 05:30 am - 06:15 am / Copley High School
FLO
Workout:
- Kneeling shoulder presses
- Windmill
- Good mornings
- Wall sits
- Arm bars
- Split squats
- Goblet squats
- Standing chest press
- Tricep extensions