F3 Copley

The Motivator

Mon., Oct. 14, 2024

Software Beatdown

Mon., Oct. 14, 2024 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

Boring Repetitive Exercises while Complaining about Ohio Sports Teams  

The Pax Performed the sets in 5 minute intervals following rinse and repeat style

Set 1, Set 3, Set 5
1 Burpee
2 OH Presses
3 Big Bois
4 Dead lifts

Set 2, Set 4
1 Surrender
2 Coupon Squats
3 Merkins
4 Curls

COT:

This weekend had a heavy marriage theme with Flyguy son getting married, attending my cousin son’s wedding, and to top it off a sermon at church about it.

In the message at Church the pastor was talking about unconditional love being the foundation of marriage.

He said something that really opened my eyes. He mentioned that if you’re having issues with your marriage of bringing conditional love to the forefront (if you clean the house more then I’ll love you,  if you have sex with me more then I’ll love you, etc) then take time and run towards Jesus and learn about and embrace his unconditional love and then start bringing it into your marriage.