F3 Stow

Bulldog Beatdown

Thu., Jun. 13, 2024

Something fun

Thu., Jun. 13, 2024 / 05:30 am - 06:15 am / Woodridge High School

Flyguy

Workout:

Motivator

11 workout

1 burpees/10 merkins

Run across field

2 burpees/9 merkins

Etc

Plankorama – 64 count

Dealers choice. Each pax took turn and picked exercise
30 squats
30 banana hammocks
20 leg raises
20 4 count monkey humpers
20 split squats
100 the air is heavy
40 big boys

64 count plankorama

COT:

Galatians 6:2 – Share each other’s burdens, and in this way obey the law of Christ.

Show up for each other.