100s

1 pax chipped away at the 100 count coupon exercise while the other did 20 reps of the core exercise and then switched places.

The Exercises included:100 OH Presses  –  20 LBCs100 Alpos  –  20 Rope Pulls (2 Count)100 Curls  –  20 Flutter Kicks (2 Count)100 Dead Lifts –  20 Pass the Butter (2 Count)Rinse and Repeat until time called.

This quote from our pastor at an event last night really stuck with me – “When I stop Learning, I stop Leading”. This is a really good reminder for me