Sore to the Core

The PAX had tons of fun performing the following Tabata style 40 seconds on 20 seconds off (4 rounds):

Flutter KicksLBCsLow plank American Hammers Freddie Mercury 6″ Leg Hold

I stumbled upon this pretty simple quote by Thomas Jefferson…”If you want something you’ve never had, you must be willing to do something you’ve never done before”