F3 Copley
The Beastmother
Thu., Apr. 25, 2024
Spring is here
Thu., Apr. 25, 2024 / 05:30 am - 06:15 am / Copley High School
Garcia
Warm-up:
Arm Circles, Tappy Taps, SSH (25), Abe Vigodas, Bear Squats, Michael Phelps
Workout:
Round 1
Merkins X20
Hill Sprint
Decline Merkins X20
Hill Sprint / Backward Hill Sprint
Incline Merkins X20
Hill Sprint / Backward Hill Sprint / Hill Sprint
Round 2
Coupon Shoulder Press X20
Hill Sprint
Alpos X20
Hill Sprint / Backward Hill Sprint
Rows L/R X20 each
Hill Sprint / Backward Hill Sprint / Hill Sprint
Round 3
Coupon Squats X20
Hill Sprint
Monkey Humpers 4 count X20
Hill Sprint / Backward Hill Sprint
Line Jumps Sideways X40 / Forward X20
Hill Sprint / Backward Hill Sprint / Hill Sprint
6MOM:
Coupon Side Crunches, Big Boys X40, Flutter Kicks, Wipers, Freddie Mercuries
Kick start your heartavator to finish: SSH with a burpee on every “Woah Yeah!”
COT:
To often we focus on every thing else instead of embracing the moment. Be in the present and enjoy the moment, it will not last forever.