Spring is here

Thu., Apr. 25, 2024 / 05:30 am - 06:15 am / Copley High School

Garcia

PAX:

See monthly PAX reports

Comeback Kid, FLO, Garcia, Hardware, Icy Hot

Warm-up:

Arm Circles, Tappy Taps, SSH (25), Abe Vigodas, Bear Squats, Michael Phelps

Workout:

Round 1
Merkins X20
Hill Sprint
Decline Merkins X20
Hill Sprint / Backward Hill Sprint
Incline Merkins X20
Hill Sprint / Backward Hill Sprint / Hill Sprint

Round 2
Coupon Shoulder Press X20
Hill Sprint
Alpos X20
Hill Sprint / Backward Hill Sprint
Rows L/R X20 each
Hill Sprint / Backward Hill Sprint / Hill Sprint

Round 3
Coupon Squats X20
Hill Sprint
Monkey Humpers 4 count X20
Hill Sprint / Backward Hill Sprint
Line Jumps Sideways X40 / Forward X20
Hill Sprint / Backward Hill Sprint / Hill Sprint

6MOM:

Coupon Side Crunches, Big Boys X40, Flutter Kicks, Wipers, Freddie Mercuries

Kick start your heartavator to finish: SSH with a burpee on every “Woah Yeah!”

COT:

To often we focus on every thing else instead of embracing the moment. Be in the present and enjoy the moment, it will not last forever.