F3 Stow

The Motivator

Tue., May. 21, 2024

Stairway to Heaven?

Tue., May. 21, 2024 / 05:30 am - 06:15 am / Woodridge High School

Software

Workout:

Perform a merkin at every bench as you go up the home bleachers. Run up and down the rest of the set of bleachers. At the bottom perform 15 Dips on the bench. Rinse and Repeat.