F3 Hudson

Monday Beatdown

Mon., Aug. 12, 2024

STARFISH BEATDOWN

Mon., Aug. 12, 2024 / 05:30 am - 06:15 am / Christ Community Chapel

Engelberg

Warm-up:

SSHs, Michael Phelps, Slow Joe Kelly’s, High Knees, Butt Kicks, Karaoke, Merkins

Workout:

Pearls on a String w/Partner Flap Jack

  • Mosey throughout neighborhood to cul-de-sac on the left
  • 1 PAX – Squats & 1 PAX Curls w/Ruck Sac – 20 reps ea.
  • 1 PAX – Forward Lunges & 1 PAX Should Press w/Ruck Sac – 20 reps ea.
  • Mosey throughout neighborhood to another cul-de-sac
  • 1 PAX – Reverse Lunges & 1 PAX Merkins w/Ruck Sac – 20 reps ea.
  • 1 PAX – Burpees & 1 PAX Tri-cep Ext. w/Ruck Sac – 20 reps ea.
  • Mosey throughout neighborhood to another cul-de-sac
  • 1 PAX – Lateral Lunges & T-Merkins w/Ruck Sac – 20 reps ea. – 20 reps ea.
  • Mosey back to flag for Mary

6MOM:

Partner Flap Jack w/BBSUs (20 reps) & Heels to Heaven (20 reps)