F3 Brunswick

Watershed Wallop

Thu., Dec. 28, 2023

Suicide Squad

Thu., Dec. 28, 2023 / 05:30 am - 06:15 am / Adaptive Playground

Scratch n Sniff


As the name implies, we ran some suicides to close out Brunswick’s 2023 F3 year.

1 person runs a suicide
Rest of group exercised until everyone had a turn runningSuicide
Bear plankSuicide
Pickle pointersSuicide
Imperial walkersSuicide
OH air pressSuicide
Boat poseSuicide


10x reps of a few standing AB exercises
Full body stretch routine

(Bonus: @Shugah guilted us into some Murph prep work)


Started over 1.5 years ago, this AO has had its ebb and flow of members, but managed to survive. Much like the civil war battles of attrition, the group persevered through sheer will and ability to simply ‘not die’.What have you done this year to make yourself harder to kill?What have you done this year to make it easier for you to rise every time you get knocked down?As you think about what you want to do in 2024, think about others, but also think about yourselves. You are good people. You matter. Your voice is important. Your uniqueness is needed in this world. Someone is counting on you, and you don’t even know who they are yet.I’m thankful for y’all and honored to be surrounded by such fine individuals.