Sunday Runday

A pack of three really enjoyed the somewhat warmer temperatures this morning and we’re able to get 7+ miles in. It was great to be out running.

“May the words of my mouth and the meditation of my heart be acceptable to you,  Lord, my rock and my Redeemer. ”
‭‭Psalms‬ ‭19‬:‭14‬ ‭
Spent a quick minute, talking about the power of our thoughts and our words. Negative thoughts and negative words can really make an impact on our day from everything to our working out to how we interact with our families and in our workplace.
@Popeye joined us for some fun conversations over coffee.  Oh and Go Birds