30 seconds on and then 10 second rest/switch between:
1. Single kb swing
2. Double kb swing
3. Alternating kb swing
4. Double or single squat
This was followed by a farmer’s carry up the parking lot and back.
We repeated this 3 or 4 times.
Prayers and support for those in our lives that are going through tough times. Prayers for the upcoming holidays and for us all to be able to spend time with friends and family.