Team Sport

2 groups.

1)  Exercises – total of everyone until last mode of transport completed.  One winner each round.  Losing team puts coupons away.  Best of 5.

Merkiens
Rows 10T  10L…
Big boys
Press
Curls

2)  Mode of transport – finishers do squats until final mode of transport done.

Bear crawl to 30.  Return run backwards.
Drag n drop R to 20.  Return run backwards.
Drag n drop L to 20.  Return run backwards.
Crawl bears to 10.  Return run backwards.
Backwards run 50 and back.

Focus on who we are vs what we do professionally.  Walk in obedience.   Love God and people wherever we are at whatever point in life.