Exercise 1 – 2 coupon bench press with bar
Exercise 2 – 2 coupon squats with bar
Exercise 3 – 2 coupon deadlifts with bar
Exercise 4 – 100 reps of coupon over head press which got us to 1,000 reps for the morning.
I spoke about how I came to the realization last night that I have been way angrier than I use to be lately and how it sometimes spilled over. @Squid and @Leeroy Jenkins gave me some good insight and ways to think about things and react in situations. We had discussions on many things that may be leading to this in the world.